Learn the science behind stress and its toll on our bodies and minds.

Discharge the stress so you can recharge your compassion and energy.

Build and fill a toolbox with strategies to improve your physical and mental health.

HI, I'M DR. ALEXIS KENNEDY

Nice to meet you!

I'm a trauma researcher and passionate advocate for understanding the science behind stress.  I work with health professionals and first responders struggling with overwhelm and burnout. I love sharing the importance of investing in your health so that you can enjoy life more.

More about me

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