Learn the science behind stress and its toll on our bodies and minds.
Discharge the stress so you can recharge your compassion and energy.
Build and fill a toolbox with strategies to improve your physical and mental health.
HI, I'M DR. ALEXIS KENNEDY
Nice to meet you!
I'm a trauma researcher and passionate advocate for understanding the science behind stress. I work with health professionals and first responders struggling with overwhelm and burnout. I love sharing the importance of investing in your health so that you can enjoy life more.
More about me